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Parmesan-Crusted Chicken Breasts

Parmesan-Crusted Chicken Breasts

Ingredients:
* 3/4 cup finely chopped fresh Italian parsley (or 1/4 cup dried
parsley flakes)
* 2/3 cup whole wheat breadcrumbs (pulsate 100% whole wheat bread
slices)
* 1/2 cup shredded Parmesan cheese
* 1/2 teaspoon ground pepper
* 1 tablespoon lemon zest
* 4 skinless and boneless chicken breasts
* Extra-virgin olive oil

Preparation:

Preheat oven to 450 degrees.

Cover a 9 x 13-inch baking pan with foil; coat the foil with the oil.

Add parsley, breadcrumbs, parmesan, pepper, and lemon zest to medium
bowl and blend well.

Press both sides of each chicken breast in breadcrumb mixture, and
place in prepared pan. Coat the top of each crusted breast lightly with
oil. Bake until the chicken is completely cooked through, and the tops
and bottoms are lightly browned (about 25 minutes).

Posted 10 weeks ago

ALWAYS ALWAYS eat breakfast! Your body's metabolism drops quite
significantly overnight while you are asleep. You are basically
"fasting" overnight. Take the word breakfast and break it down ...
break-fast. By eating breakfast, you are literally breaking your
overnight fast and jump starting your metabolism again! If you don't
eat breakfast, your metabolism will remain sluggish until you do eat
something. Not good! Get that metabolism revved up as soon as you
wake up!
Posted 10 weeks ago

Just got done working with a wonderful client of mine. I love what I
do! :)
Posted 10 weeks ago

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**Helpful Health Links**

National Institutes of Health

RealAge - Health Assessments

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Disclaimer: The information provided within this website or nutritional
programs provided should not be misconstrued as medical advice, and
should not be used as a substitute for a medical evaluation by a
physician. This website or the provided nutritional programs should
not be misinterpreted as an attempt to either prescribe or practice
medicine. Any information in this website or the provided nutritional
programs should not be viewed as a cure for any type of acute or
chronic illness. Always consult your physician for medical advice or
when making a health decision. The owner of this website or the
provided nutritional programs shall not be liable for any damages or
injury resulting from your reliance upon any information provided
within.

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Site Created by: Mackenzie M. Ticknor
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